Defeating the Novel Coronavirus! Immunity Boosting Program

□ Continuing to lack sleep
□ Nutritional balance in meals is skewed
□ Lack of exercise leading to decreased physical strength and muscle
□ Carrying worries or stress in relationships
□ Overwhelmed at work and feeling overworked
□ Habits of excessive drinking, smoking, or frequenting entertainment districts and gambling venues
□ Neglecting basic infection prevention (handwashing, alcohol disinfection, gargling, etc.)

□ Continuously watching news related to the coronavirus
□ Vividly imagining oneself infected with the coronavirus
□ Unable to have hope for the future, unable to focus on work or study
□ Difficulty falling asleep, waking up in a bad mood
□ Thinking about suicide or what happens after death
□ Recently having no memories of genuinely laughing, and a decrease in smiles
□ Believing that the world will become a worse situation from now on

□ Believing that souls do not exist and that life ends with death
□ Unable to believe in unseen entities such as deities, heaven, hell, angels, or guardian spirits
□ Considering "religion = suspicious things"
□ Relying on machines or AI created by humans rather than divine power
□ Adhering to Marxist or communist ideologies
□ Willing to deceive others for the sake of a goal
□ Believing that the government or local authorities should take care of everything rather than self-help efforts

Unhealthy lifestyle habits lead to decreased immunity. Let's strive for basic infection prevention and review the harmony of mind and body through a regular lifestyle.

□【Droplet and Contact Infection Measures】Cough etiquette, handwashing, gargling, brushing teeth, ventilation, etc.
□【Exercise】Strengthening physical strength and muscle through regular exercise
□【Morning-oriented Lifestyle】Ensuring adequate sleep and establishing a regular morning-oriented lifestyle
□【Nutrition】Consuming a balanced diet that boosts immunity (☆)
□【Mental and Physical Refreshment ①】Basking in sunlight and breathing fresh air
□【Mental and Physical Refreshment ②】Incorporating music that heals the heart, reading, and relaxing time

☆ Catechins found in green tea have disinfecting effects. Rooibos tea has immunity-boosting effects. Oligosaccharides found in yacon, burdock, onions, and green onions help prevent coronavirus infections and increase butyrate-producing bacteria in the intestines that suppress inflammation caused by infection.

Continuously watching coronavirus-related news can strengthen "fear and anxiety," leading to a risk of decreased immunity, so it is important to maintain a moderate distance and have a bright and positive mind.

□【Choosing Information】Reduce the time spent watching coronavirus-related news and avoid unnecessary fear
□【Avoiding Overthinking】Do not think too much about inconvenient things that may happen in the future
□【Avoiding Dwelling on the Past】Do not dwell too much on things that have already happened
□【Problem Solving】Write down worries on paper, prioritize them, and solve them starting with what can be done
□【Stress Management】Break down work tasks and implement measures to prevent being overwhelmed
□【Friendly Words and Smiles】Be mindful of friendly words and smiles, and strongly focus on bright thoughts and positive words
□【Self-Help Efforts】Exhibit the spirit of self-help efforts and live diligently

The greatest power to boost immunity is actually the "power of believing in deities."
By having faith, good thoughts permeate every corner of the body's cells, activating them, boosting immunity, and weakening the malignancy of viruses.

□【Spiritual Worldview】Believing that the essence of humanity is spiritual and that we are reincarnating between this world and the next
□【Faith】Believing in the protection of deities and maintaining a sincere and open heart
□【Gratitude】Deepening gratitude for the people around you and what you have been given
□【Faith Life】Having habits of reflection, meditation, and prayer, and spending time with books and music of the truth of Buddhism
□【Love that Gives】Thinking about what can be done for the happiness of others and practicing "love that gives"
□【Sense of Mission】Setting a goal and having the feeling of "as long as I have a mission, protect me"
□【Realization of Truth】Wishing for a world based on freedom, democracy, and faith, rather than scientific omnipotence or totalitarianism